Yoga at Le Dôme followed by Brunch at The Space
Thursday 11 December
09:00 - 12:30
Meet at Le Dome, Rua Dr. José Francisco de Matos Nunes Silva 4B - Loja C (2 minute walk from The Space)
Take a well-deserved wellness break in the heart of Lagos and join us for a special Yoga & Brunch collaboration event. Flow through breathwork, vinyasa, yin, and musical relaxation in a calm, welcoming setting then share good food and conversation.
09:00 - 10:30 - Breathwork, vinyasa, yin, and musical relaxation
This session is open to all levels, and will be held in a warm, caring, and joyful atmosphere. Claire Stable will guide you through:
gentle breathwork to ground yourself
a smooth warm-up
a dynamic vinyasa practice to awaken your energy
followed by a soothing yin sequence to release deep tension and a musical relaxation to calm your body and mind.
When finished head to The Space
11:00 - Enjoy a delicious and nourishing brunch together until around 12:00 /12:30
A beautiful opportunity to move, reconnect, and meet like-minded people.